Surya Namaskara: A Technique of Solar Vitalization

By: Swami Satyananda Saraswati

Price: $4.75

Quantity: 500 available

Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshiped as a powerful symbol of spiritual consciouness. From its esoteric origins Surya Namaskara has developed into a practices of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvination of the practitioner. This book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namaskara supports its presents day use as a powerful therapeutic practice. Printed Pages: 104.

Title: Surya Namaskara: A Technique of Solar Vitalization

Author Name: Swami Satyananda Saraswati

Categories: Yoga, India,

Publisher: Munger, India, Yoga Publications Trust (Bihar School of Yoga):

ISBN: 8185787352

ISBN 13: 9788185787350

Binding: Paperback

Book Condition: New

Size: 14 Cms x 22 Cms

Seller ID: 037778

Keywords: Surya Namaskara India Yoga